Category: Breakfast | Snack | Weight Loss Friendly
Serving Size: 1
Prep Time: 10 minutes (+ overnight chilling for chia)
No cooking required!
✅ Why You’ll Love It
- Rich in omega-3s and fiber
- Great source of probiotics
- Supports digestion & boosts energy
- Low-calorie, yet filling
🛒 Ingredients
🌱 Chia Pudding Layer
- 2 tbsp chia seeds
- ½ cup unsweetened almond milk (or any milk)
- ½ tsp honey or maple syrup (optional)
- ¼ tsp vanilla extract
🍦 Yogurt Layer
- ½ cup Greek yogurt (plain or lightly sweetened)
🍓 Fruit & Nut Topping
- ¼ cup mixed berries (blueberries, strawberries, raspberries)
- 1 tbsp almonds or walnuts, chopped
- 1 tsp flaxseeds or pumpkin seeds (optional)
- Optional: drizzle of honey
🧊 Instructions
1. Make Chia Pudding (Night Before or 2 Hours Ahead)
- In a small jar or container, mix chia seeds with almond milk, vanilla extract, and sweetener.
- Stir well to prevent clumps.
- Let sit for 5 minutes, stir again, then refrigerate overnight (or at least 2 hours) until thick.
2. Layer the Parfait
- In a glass or bowl, add a layer of chia pudding at the bottom.
- Spoon Greek yogurt on top of the chia layer.
- Add fresh berries and chopped nuts on top.
- Optional: drizzle a tiny bit of honey or dust with cinnamon.
📊 Estimated Nutrition (Per Serving):
- Calories: ~280 kcal
- Protein: 15g
- Carbs: 22g
- Fat: 14g
- Fiber: 9g