Category: Low-Carb | High Protein | Gluten-Free
Serving Size: 1
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

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✅ Why You’ll Love It

• Packed with lean protein
• Loaded with fiber-rich veggies
• Quick to cook, easy to customize
• Great for fat loss, clean eating, or keto-friendly meals

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🛒 Ingredients

🍤 For the Shrimp

• 150g medium or large shrimp (peeled and deveined)
• 1 tsp olive oil
• 2 cloves garlic, minced
• Salt & black pepper, to taste
• Optional: ½ tsp chili flakes or paprika for spice

🥕 Veggies

• ½ cup broccoli florets
• ½ cup bell pepper (sliced)
• ¼ cup carrots (julienned)
• ¼ zucchini, sliced
• 1 tbsp onion, sliced
• Optional: ½ cup mushrooms

🧄 Simple Stir-Fry Sauce

• 1 tbsp low-sodium soy sauce (or coconut aminos)
• 1 tsp sesame oil
• 1 tsp rice vinegar or lemon juice
• ½ tsp honey or stevia (optional)

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🍳 Instructions

1. Prep the Ingredients

• Wash and chop all veggies into bite-sized pieces.
• In a small bowl, mix all ingredients for the stir-fry sauce. Set aside.

2. Cook the Shrimp

• Heat olive oil in a large nonstick pan over medium-high heat.
• Add garlic and cook for 30 seconds until fragrant.
• Add shrimp, season with salt and pepper, and cook 2–3 minutes per side until pink and firm.
• Remove shrimp and set aside.

3. Sauté the Veggies

• In the same pan, add a splash of oil if needed.
• Add onion and cook for 1 minute.
• Toss in broccoli, carrots, bell pepper, and other vegetables. Stir-fry for 4–5 minutes until tender-crisp.

4. Combine & Sauce

• Return shrimp to the pan.
• Pour in the stir-fry sauce and toss everything to coat.
• Cook for another 1–2 minutes until heated through and glossy.

5. Serve

• Plate immediately.
• Optional toppings: sesame seeds, green onions, chili flakes.

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📊 Estimated Nutrition (Per Serving):

• Calories: ~300 kcal
• Protein: 35g
• Carbs: 12g (mostly from veggies)
• Fats: 14g
• Fiber: 4g